February 1st, 2023 at 5:30 pm – Unity Yoga Co-op is holding a free boxing workshop brought to you by BodyPNCH. Have you ever wanted to learn to box without taking a punch? This is the workshop for you! You can expect a cross-fit like session with lessons on punches, footwork, and agility. It is only an hour out of your day which leaves no room for excuses. The event is free, but is also taking donations. Be there at Unity Yoga Co-op at 5:30pm for a energizing and exciting boxing workout.
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