Marquette – UPCAP will be offering an 8 week “Matter of Balance” class on Tuesdays from 10 a.m. to noon beginning on February 6 at the Lakeview Arena Citizens Forum, 401 E. Fair Avenue in Marquette.
A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
There is no cost to attend, but preregistration is required. The program includes snacks and program materials. To register, call 225-4615. For more information, go to www.upcap.org.
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