Caspian – UPCAP will be offer an 8 week Matter of Balance class on Tuesdays, beginning on February 14 from 9:30 to 11:30 a.m. in the Community Room at Spring Valley Apartments in Caspian.
A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
There is no cost to attend. Program includes refreshment and program materials. Please call UPCAP at 1-800-338-7227 or dial 2-1-1 to register. For more information, please visit www.upcap.org
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