Gwinn – UPCAP will offer a free “Matter of Balance” Workshop to be held on Mondays, beginning on September 15 from 4 to 6 p.m. at the Gwinn Clubhouse. Classes will run through November 3.
“Matter of Balance” is an award-winning program designed to manage falls and increase activity levels. When someone is afraid to fall they are less likely to leave their house but the lack of physical movement can weaken the body making one more vulnerable to fall.
Class size is limited, registration is required. To register, call 346-9862.
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