Marquette – Presenter Paul Olson, LMSW, will lead a workshop entitled “Stress and Coping – Relaxation is Not a Luxury” on Thursday, May 3 from noon to 1 p.m. in the Community Room of the Peter White Public Library.
Participants will discover some simple skills to be used anywhere to still the mind and reduce stress. Learn relaxation and grounding techniques that will help deal with situations start to get on your nerves. Learn the skills to cope with daily struggles.
Attendees are invited to bring their own lunch or buy from the library café. Beverages will be provided. There is no admission charge and no pre-registration is required.
This presentation is part of Your Mind Matters, a community dialog on mental health issues sponsored by a coalition of community groups and the Peter White Public Library.
Call 226-4318 or visit www.pwpl.info for more information.
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