A free Tai Chi demonstration will be offered 0n Monday, October 1 at 2:15 p.m. at the West Branch Fitness and Community Center, K.I. Sawyer. The demonstration will be conducted by Cathi Knauf, an instructor with Community Tai Chi of Escanaba. Gigong, Sun, and Yang style Tai Chi will be featured. This demonstration is being offered to determine the interest level in continuing to offer Tai Chi at the “W” in the future. Practicing Tai Chi increases energy, agility and flexibility and loosens and strengthens joints and muscles, making it an excellent form of exercise for those who suffer from arthritis and limited mobility. For more information, call the W at 346-3559
Click To Submit Press Releases, News, Calendar Items, and Community Events to mediaBrew radio stations WFXD, WKQS, WRUP, GTO, Fox Sport Marquette, and 106.1 The Sound
Marquette, Michigan Calendar; Ishpeming Calendar; Negaunee Calendar; Gwinn Calendar; Negaunee Calendar and Events; Upper Peninsula Calendar of Events; Escanaba Events and Calendar