Hancock – UPCAP and U.P. Area Agency on Aging will be offering an 8 week “Matter of Balance” class on Wednesdays from 1:30 to 3:30 p.m. beginning on April 5 and ending on May 24 at Gloria Dei Lutheran Church 1000 Quincy Street inHancock.
A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
The program includes snacks and program materials. There is no cost to attend but pre-registration is required. For more information or to register, please visit www.upcap.org or dial 2-1-1.
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