Marquette – UPCAP will be offering an 8 week “Matter of Balance” class on Tuesdays from 10 a.m. to noon beginning on January 10 at Brookridge Heights in Marquette.
A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.
There is no cost to attend. The program includes snacks and program materials. To register, call Tammy at 225-4615. For more information, go to www.upcap.org.
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