Crystal Falls – UPCAP will be offering a 4 week Matter of Balance class on Tuesday and Thursdays from 9:30 to 11:30 a.m. beginning on Tuesday, March 3 at the Crystal Falls Community District Library, 273 Superior Avenue in Crystal Falls.
A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce risk factors and learn simple exercises to increase strength and balance.
There is no cost to attend. Program includes snacks and program materials. Please call UPCAP at 1-800-338-7227 or dial 2-1-1. For more information, please visit www.upcap.org.
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