Saturday Morning Yoga in Alger Co.- May 5

May 2, 2018

Munising, Mi. – Hosted by Yoga Borealis, Saturday Morning Yoga will be at the Alger Parks & Recreation Department this Saturday, May 5 from 10:30- 11:45 a.m.

Starting off with a general morning practice, this mixed level class will have students practicing basic yoga poses, sun salute, moon salute, basic breathing techniques, and short meditation.

Register through Alger Parks and Recreation Department (906) 387-5636… Read the rest

Gentle Yoga – May 3

April 30, 2018

Marquette, Mi.– Gentle Yoga is hosted by Essential Massage & Yoga this Thursday, May 3, from 5:45 p.m.- 7:00 p.m.

For those who want softer, more nurturing, slow-paced, well-supported & relaxing practices of yoga, Gentle Yoga is the class for you. Well-suited for all body types and fitness levels, this class (every Thursday until May 31) will teach new skills to continue at home.

$10.00 per session/ tickets can be found here.… Read the rest

Gentle Yoga – May 1

April 28, 2018

Marquette, Mi. – Hosted by Essentials Massage & Yoga, Gentle Yoga is this Tuesday night, May 1 from 5:45- 7:00 p.m.

Gentle yoga is on the spectrum between seated yoga and yin (restorative) yoga. This is a great gentle exercise class for young or old.

  • Tickets available at www.schedulicity.com. ($5 dollars/session)
  • Register for the class before coming as the instructor will be able to plan out the class and contact you if there may be a cancellation due to weather.
  • Arrive 10 minutes prior to class for check-in. Practice begins promptly!
Read the rest

Power of Purity Meditation – April 30

April 27, 2018

Marquette, Mi.– Presented by the Peter White Public Library, Power of Purity Meditation will take place in the Shiras Room of the Library this Monday, April 30, from 12:00- 1:00 p.m.

Led by Kim Lindquist, these sessions are based on Mohanji’s teachings. Designed to cleanse the mind, they allow practitioners to “receive” and “give” love completely while getting rid of negative thoughts.

There is no admission charge to attend. For more info, visit www.pwpl.info or call (906) 226-4318.

 … Read the rest

Diabetes PATH Workshop in Ishpeming, April 30

April 27, 2018

Ishpeming, Mich.– The Diabetes PATH (Personal Action Towards Health) workshop, a six-week class, will meet on Tuesdays, beginning on April 30 from 6 to 8:30 p.m. in the Conference Room at Bell Hospital in Ishpeming.

The workshop helps people living with daily challenges of diabetes, learn skills and tools needed to improve their health and manage their symptoms. Subjects covered include symptoms of diabetes, stress, managing fatigue and emotional problems, exercise, healthy eating, medications, and working with healthcare providers.

Pre-registration is required: family and caregivers are welcome. There is no cost to attend. Please call 1-800-273-1120 or dial 2-1-1 to register. For more information, or to register online visit www.upcap.org. This program is brought to you by UPCAP.… Read the rest

Saturday Morning Yoga – April 28

April 25, 2018

Munising, Mi. – Hosted by Yoga Borealis, Saturday Morning Yoga will be at the Alger Parks & Recreation Department this Saturday, April 28 from 10:30- 11:45 a.m.

Starting off with a general morning practice, this mixed level class will have students practicing basic yoga poses, sun salute, moon salute, basic breathing techniques, and short meditation.

Register through Alger Parks and Recreation Department (906) 387-5636… Read the rest

Gentle Yoga – April 26

April 23, 2018

Marquette, Mi.– Gentle Yoga is hosted by Essential Massage & Yoga this Thursday, April 26, from 5:45 p.m.- 7:00 p.m.

For those who want softer, more nurturing, slow-paced, well-supported & relaxing practices of yoga, Gentle Yoga is the class for you. Well-suited for all body types and fitness levels, this class (every Thursday until May 31) will teach new skills to continue at home.

$10.00 per session/ tickets can be found here.… Read the rest

Gentle Yoga – April 24

April 21, 2018

Marquette, Mi. – Hosted by Essentials Massage & Yoga, Gentle Yoga is this Tuesday night from 5:45- 7:00 p.m.

Gentle yoga is on the spectrum between seated yoga and yin (restorative) yoga. This is a great gentle exercise class for young or old.

  • Tickets available at www.schedulicity.com. ($5 dollars/session)
  • Register for the class before coming as the instructor will be able to plan out the class and contact you if there may be a cancellation due to weather.
  • Arrive 10 minutes prior to class for check-in. Practice begins promptly!

 … Read the rest

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