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Seniors

UPCAP offering the Arthritis Foundation’s Walk With Ease program starting September 30, 2021

Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease can help. This is a self-guided walking program with six weeks of online class support to help you stay motivated and build confidence, while you learn to safely increase physical activity. Walk With Ease has been proven to increase balance, strength, and walking pace, reduce the pain and discomfort of arthritis, build confidence and improve overall health.

Thursdays, September 30—November 4, 202111:00 am —12:00 pm EST

Optional Webex Orientation: Thursday, September 23, 11:00 am

Registration is required by September 19

To register: Visit www.upcap.org or call 2-1-1 for assistance

There is no charge for this online class. A computer, tablet, or smartphone with internet, microphone, webcam and email address is needed to attend.

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